Mahalo to Mrs. Joyo and the SG kids who provided breakfast for the staff's professional development day and demonstrated a Super Brain Yoga exercise that sharpens the thinking process. Let's hope teachers will use this quick energizer to rev up learning this year!
The proper technique (looks like someone needs help with left and right)
- grab your right ear lobe with your LEFT thumb and index fingers
- thumb needs to be facing out (place directly beside the cheek)
- grab your left ear lobe with the right thumb and index fingers
- press your tongue against the upper part of your mouth (I forgot this part!) Keeps everyone quiet!
- as you INHALE, bend your knees and pull your body downward
- EXHALE as you bring your body back up to starting position
- Do this 14 times for maximum results
